{"product_id":"farina-di-teff-250-gr","title":"Teff flour. 250 g","description":"\u003cp\u003e \u003cspan\u003eTeff Flour. \u003cspan color=\"#800080\"\u003e250g\u003c\/span\u003e pack.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003eTeff\u003c\/span\u003e \u003cspan\u003eis\u003c\/span\u003e\u003cspan\u003e​\u003c\/span\u003e\u003cspan\u003e \u003c\/span\u003e\u003cspan\u003eA cereal that is still little known here but is worth discovering as it boasts remarkable properties.\u003c\/span\u003e \u003cspan\u003eTeff is a highly nutritious and\u003c\/span\u003e \u003cspan\u003egluten-free\u003c\/span\u003e super cereal \u003cspan\u003e, the smallest in the world (1 mm in diameter), so much so that its name derives from the Amharic “teffa” which means loss, underlining the ease with which its grains can slip from your hands.\u003c\/span\u003e \u003cspan\u003eIt belongs to the\u003c\/span\u003e \u003cspan\u003egrass family\u003c\/span\u003e \u003cspan\u003eand its cultivation originated in Ethiopia between 4000 BC and 1000 BC. Today\u003c\/span\u003e \u003cspan\u003eit is also widespread in Eritrea, Australia and India\u003c\/span\u003e \u003cspan\u003e. It is a very profitable cereal; in fact, with just a few seeds, which are much smaller than all other cereals, it is possible to sow an entire field!\u003c\/span\u003e \u003cspan\u003eIn general,\u003c\/span\u003e \u003cspan\u003eteff seeds\u003c\/span\u003e \u003cspan\u003eare extremely resistant to humidity, heat, mold and dehydration. From a nutritional point of view\u003c\/span\u003e \u003cspan\u003e, teff provides above all complex carbohydrates\u003c\/span\u003e \u003cspan\u003e,\u003c\/span\u003e \u003cspan\u003eis rich in fiber\u003c\/span\u003e \u003cspan\u003e(excellent against diabetes),\u003c\/span\u003e calcium, potassium and \u003cspan\u003eeasily absorbable\u003c\/span\u003e \u003cspan\u003eiron\u003c\/span\u003e . \u003cspan\u003eIts extraordinary properties lie\u003c\/span\u003e \u003cspan\u003ein its remarkable protein content and eight essential amino acids.\u003c\/span\u003e \u003cspan\u003eFurthermore, since it is impossible to separate the various parts during milling, the resulting flour, opaque yellow in color, contains the entire seed and is therefore necessarily whole grain.\u003c\/span\u003e \u003cspan\u003eIt is an easily digestible grain and naturally gluten-free, making it excellent for celiac disease sufferers.\u003c\/span\u003e \u003cspan\u003eBelow are the\u003c\/span\u003e \u003cspan\u003enutritional values\u003c\/span\u003e \u003cspan\u003e​​per 100g of product:\u003c\/span\u003e \u003cspan\u003ekcal: 334 -\u003c\/span\u003e \u003cspan\u003eCarbohydrates: 65g -\u003c\/span\u003e \u003cspan\u003eProtein: 12g -\u003c\/span\u003e \u003cspan\u003eFat: 2.1g -\u003c\/span\u003e \u003cspan\u003eCalcium (Ca): 160mg -\u003c\/span\u003e \u003cspan\u003eMagnesium (Mg): 185mg -\u003c\/span\u003e \u003cspan\u003eVitamin B1: 11.7mg -\u003c\/span\u003e \u003cspan\u003eVitamin B2: 0.5mg\u003c\/span\u003e \u003c\/p\u003e\n\n\u003cdiv class=\"outside_center\"\u003e\n\n\u003cdiv id=\"container_main\" class=\"j51container\"\u003e\n\n\u003cdiv class=\"wrapper960 group-border-shadow\"\u003e\n\n\u003cdiv id=\"main\" class=\"block_holder\"\u003e\n\n\u003cdiv id=\"content_full\" class=\"side_margins content_full\"\u003e\n\n\u003cdiv class=\"maincontent\"\u003e\n\n\u003cdiv class=\"item-page\"\u003e\n\n \u003cp\u003e\u003cspan\u003eIn Eritrean, Somali, and Ethiopian cuisine, teff flour is used in a variety of dishes, especially in the acid-fermented bacterial bread known as injera or enjera. During this fermentation, the protein content is increased while the carbohydrate content is significantly reduced.\u003c\/span\u003e\u003c\/p\u003e\n\n \u003cp\u003e\u003cspan\u003eTry the flour, perhaps mixed with other flours, to make bread, pizza, crackers, muffins, pancakes, puddings, and various desserts, but also as a thickener in soups, stews, sauces, and porridge. The grain is an excellent substitute for nuts or sesame seeds and can be mixed with legumes, tofu, and vegetables, even to make vegetarian dishes like meatballs. The sprouted seeds are excellent in salads.\u003c\/span\u003e \u003cspan\u003eHere's the basic recipe for cooked teff:\u003c\/span\u003e \u003cspan\u003eFor every half cup of teff, add two cups of lightly salted water and bring to a boil. Continue cooking over medium heat for about 15 minutes, or until the water is absorbed. Let it rest and serve, perhaps with vegetables or legumes, if desired.\u003c\/span\u003e \u003c\/p\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e\n\n\n\u003c\/div\u003e","brand":"WORLD PRODUCTS SHOP","offers":[{"title":"Default Title","offer_id":54842997211462,"sku":"BP-FAR-WORLD PRODUCTS SHOP-DEF","price":9.9,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0943\/3589\/3830\/files\/1_b36907d4-3167-4e04-aaae-d0da2da88aa3.jpg?v=1753313071","url":"https:\/\/0ajffj-ha.myshopify.com\/en\/products\/farina-di-teff-250-gr","provider":"WORLD PRODUCTS SHOP ","version":"1.0","type":"link"}