Rye Flour

Rye flour is obtained by grinding rye grains, an underrated grain that needs to be rediscovered. Properties and benefits of rye flour. The best rye flour is obtained by stone grinding. When baked, rye has different properties than wheat flour due to its lower gluten content. For this reason, rye flour is often combined with flours with a higher gluten content. Rye flour does contain gluten, albeit minimal, and is therefore unsuitable for celiacs. Rye and rye flour are rich in lysine, an important component of a balanced diet. Rye's characteristics have attracted scientific attention due to the presence of pentosans, substances that may have an anticancer effect. Another characteristic of rye flour is its low glycemic index, which may make it a suitable food for diabetics. Rye also helps control blood sugar levels.